Chia seeds are undoubtedly the common favorite food right now. These tiny superfoods are packed with massive health benefits. Whether added to smoothies, yogurt, or water, chia seeds are a simple yet powerful way to enhance overall health and well-being every day.
Zinc deficiency is more common than you think: 10 surprising signs to noteMany people are incorporating these tiny seeds into their daily diet due to its growing popularity and are seeing immense benefits.
How many calories do you burn while playing cricket?
The ICC Champions Trophy final starts today at 2.30 pm in Dubai. Cricket burns 300-600 calories per hour, varying by player role and game intensity. Batting, bowling, and fielding activities contribute differently to calorie expenditure. Maximizing calorie burn involves increased running, high-intensity fielding, consistent bowling, and strength training. Proper diet is essential for maintaining stamina.
Is Ozempic naturally available in fruits and vegetables?
Ozempic, a medication for type 2 diabetes and weight loss, mimics the action of GLP-1 to regulate blood sugar and appetite. Although Ozempic itself isn't found in food, high-fiber and probiotic-rich diets can support GLP-1 production naturally. Lifestyle changes like exercise and sufficient sleep further aid in managing these health conditions.
Video of Virat Kohli's preparation for the ICC Champions Trophy goes viral: Here's how cricketers prepare for big matches
With the ICC Champions trophy final between India and New Zealand just hours away, a viral video shows Virat Kohli's meticulous practice sessions. Cricketers undergo rigorous fitness, net sessions, and mental conditioning. Strategic planning by captains, coaching staff, and a balanced diet ensure teams are fully prepared for high-pressure matches. Mental resilience and physical training are key for success.
Sunita Williams and Barry Wilmore might return to the earth a bit younger?
Astronauts age slightly slower in space due to microgravity and time dilation, as observed with Sunita Williams and Barry 'Butch' Wilmore. NASA studies indicate potential health impacts upon their return, including muscle atrophy, bone density loss, and cognitive changes. Williams and Wilmore are expected to return to Earth in late March 2025.
Other than vitamin D, health benefits of soaking in morning sunlight
Morning sunlight enhances mood by boosting serotonin, stabilizes circadian rhythm, supports eye health, reduces blood pressure, strengthens immunity, aids weight management, and detoxifies the liver. These benefits contribute to overall well-being, making early sun exposure an essential component of a healthy lifestyle. Embracing sunlight can combat seasonal affective disorder and promote cardiovascular and metabolic health.
Ramadan 2025: Healthy fasting habits to follow
Ramadan's fasting, or Sawm, involves abstaining from food, drink, and other needs from dawn to sunset. Healthy fasting tips include consuming fiber-rich foods, lean proteins, and staying hydrated. Avoid processed, fried, salty, and sugary foods. Consulting medical advice is recommended if feeling unwell. Suhoor and Iftar are essential meals for energy and rehydration.
Bullet coffee vs regular coffee: Which is healthier for the liver?
Coffee can offer health benefits, particularly for liver health, but it's crucial to consume it wisely. Bullet coffee, popular in ketogenic diets, is high in fats which might strain the liver, whereas regular coffee, rich in antioxidants, is beneficial if taken without sugar or milk. Moderation and mindful consumption are key to maximizing health benefits.
Harvard doctor shares 4 signs of magnesium deficiency and urges not to ignore them
Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle cramps, and mood changes. He emphasizes the importance of magnesium for energy production, heart health, muscle contraction, and mood regulation. Dr. Sethi urges people to recognize these symptoms and consider increasing their magnesium intake to prevent related health issues.
British-Indian doctor with close ties to Donald Trump, RFK Jr recommends simple diet plan to reverse diabetes
Dr Aseem Malhotra, a British-Indian cardiologist, claims his metabolic reset diet can reverse diabetes in 28 days. This diet plan bans highly processed, sugary, and low-fiber foods while emphasizing plant-based foods and healthy fats. He highlights the plan's success in reversing prediabetes and lowering blood pressure within a month, urging limited use of certain foods.
One such example is that of a woman who switched to chia seeds from Ozempic and saw “instant benefits”.
9 brain exercises to sharpen memory power Indian monk who has lived close to 130 years never consumed this common and staple food
Swami Sivananda, recipient of the Padma Shri award, claims to be born in 1896, potentially making him the oldest living person. He adheres to a disciplined lifestyle with a vegetarian diet of rice and lentils, abstaining from fruits and milk. Known for his early morning yoga practices, he attributes his longevity to simplicity and discipline.
Why do doctors recommend applying magnesium oil to thighs?
Magnesium plays a critical role in bodily functions and its deficiency can lead to cramps, fatigue, poor sleep, and anxiety. Magnesium oil, a blend of magnesium chloride and water, can be topically applied on thighs for better absorption and muscle relief. It is particularly beneficial for easing PMS symptoms and for people with digestive issues.
"I already knew that chia seeds were highly nutritious—and chock-full of essential nutrients like fiber and protein—but I didn’t think to combine them until I stopped taking the GLP-1 medication Ozempic. I had to quit abruptly, which wasn’t ideal, since you’re meant to taper off. But because I had no choice (it was a personal, medical issue; not because the drug itself was a problem), I had to face the return of my inevitable, constant hunger head-on," she told GLAMOUR.
She was recommended by her doctor to include more fiber in her diet and that's when she thought of chia seeds. "Since then I’ve been drinking my chia seeds and water beverage every day around noon, when I typically get my first blood sugar “slump” of the day and start feeling the dehydration from my morning commute a few hours prior," she told the magazine.
She writes she has been able to manage her hunger and satiation levels. "I’m more clear-headed, alert, and get random bursts of energy—even at times of day during which I’d previously been sentenced to the couch. It’s also helped immensely with gas and bloating, which I’m unfortunately very prone to," she adds.
Soaked chia seeds vs soaked almonds: Which is more nutritious
Soaked chia seeds and soaked almonds offer various health benefits. Chia seeds are rich in omega-3s, fiber, and essential nutrients, aiding digestion, heart and brain health. Almonds provide healthy fats, protein, vitamin E, and improve heart and cognitive health. Choose chia seeds for fiber and omega-3s or almonds for vitamin E and protein.
Chia seeds are a tiny superfood packed with massive health benefits. Rich in omega-3 fatty acids, fiber, protein, and antioxidants, they support heart health, aid digestion, and boost energy levels. Their high fiber content promotes gut health and helps regulate blood sugar, making them ideal for weight management. Omega-3s reduce inflammation and improve brain function, while essential minerals like calcium and magnesium strengthen bones. These nutrient-dense seeds keep you fuller for longer, curbing unnecessary cravings.
How to consume chia seeds for maximum benefits
Chia seeds are incredibly versatile and can be consumed in various ways to maximize their nutritional benefits. One of the easiest methods is to soak them in water. When mixed with water and left for 15-30 minutes, chia seeds form a gel-like consistency, making them easier to digest. Drinking chia seed water in the morning can help with hydration, digestion, and energy levels.
Foods to pair with chia seeds for weight loss
Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations include yogurt, oats, coconut water, fruits, green tea, nuts, and ragi porridge. These pairings enhance chia seeds' potency and provide balanced nutrition. Proper fluid intake is essential to maximize benefits, while excessive consumption may lead to digestive discomfort.
Another popular way to enjoy chia seeds is by adding them to smoothies. Simply blend a tablespoon of chia seeds into your favorite fruit and yogurt smoothie for an extra boost of fiber, protein, and omega-3s. They add a slight crunch and make your drink more filling.
Chia pudding is a delicious and nutritious way to consume these tiny seeds. Mix chia seeds with milk (or a plant-based alternative) and let them sit overnight. In the morning, add fruits, nuts, or honey for a healthy breakfast or snack.
You can also sprinkle chia seeds over salads, yogurt, or oatmeal to enhance texture and nutritional value. If you prefer baking, mix them into bread, muffins, or energy bars. No matter how you choose to consume them, chia seeds are a simple yet powerful addition to a healthy diet.
